Every year, there are conflicting reports that come out claiming that coffee is either harmful or advantageous to the human body. With so many different types of opinion prevalent, it becomes very difficult to decipher what is right and wrong. So while the popularity of coffee shops seems to be increasing in this modern age, drinking coffee also seems to have its own set of health benefits. From preventing cancer to boosting one’s mood, coffee is indeed an amazing way to begin one’s day. Many health benefits associated with coffee are best achieved when one consumes two to four cups per day and it is best to remain within that range. Here are 3 surprising health benefits of coffee that will ensure that you indulge in this beverage, once in a while.
Coffee reduces your risk to a number of health problems
There are many health benefits that are associated with drinking coffee. This is because coffee contains two very important ingredients namely caffeine and antioxidants. Known to aid the body in repairing any damage the cells have undergone, antioxidants are extremely important for human immunity and health. Caffeine on the other hand is extremely important because it helps to improve brain function and also fights different types of diseases in an effective manner. Coffee has good amounts of both caffeine and antioxidant, which are extremely effective in lowering the health risks faced by an individual. For example, multiple studies have proved that coffee effectively reduces the risk of major diseases like stroke, heart problems, headache and asthma relief (due to caffeine present in coffee) as well as protection from tooth issues such as cavities.
Coffee effectively reduces the chances of Dementia
Drinking coffee not only reduces your chances of health problems, it also reduces the chances of getting dementia when you grow older. Studies have shown that people who drink at least three cups of coffee everyday have less chances of acquiring Dementia including Parkinsons disease and Alzheimers disease. According to a report published by the Journal of Alzheimers Disease in 2010, a study was conducted on 1,25,000 British subjects which found that those who drank three to four cups of coffee regularly were 25 per cent less likely to develop Parkinsons disease in the future.
Coffee effectively combats depression
According to the report, Preventing Suicide: A Global Imperative, India had the highest number of suicides in the world in 2012. The number of people who took their lives were no less than 2,58,075 while globally, the number was 8,04,000. Coffee is one of the best mediums through which you can combat depression in an effective way. Numerous studies have proven that there is a link between coffee and lowered risk of depression. A study conducted by Harvard University and published in the Archives of Internal Medicine stated that women who consumed two to three cups of coffee on a daily basis have a 15 percent less chance of being diagnosed with depression, while women who consumed four or more cups of coffee a day have a 20 percent less chance of the same diagnosis.
In addition, there are almost innumerable coffee shops in cities and towns across the country, which offer customers a varied coffee shop menu including various types of coffee like flavored coffee and refreshments like sandwiches, rolls and desserts. In addition with the growth of espresso bars, which offer the same varied menu as a coffee shops, the popularity of coffee is all set to rise in the future as well. So whether you want to enjoy flavored coffee or a cup of espresso, you will always find yourself a modern coffee shop located close to your location.